About | Kagurazaka Yoga

About

Concept

Our Concept

Under the concept of "a place to return to yourself, with your breath," we aim to be a studio where anyone — from beginners to experienced practitioners — can visit comfortably. In our small-group classes, instructors provide careful, personalized guidance.

Features

Studio Features

Small Group Classes

Maximum 8 students per class for attentive, personalized instruction.

Beginner Friendly

First-timers are always welcome. No experience necessary.

Great Location

3 min walk from Kagurazaka Station. Easy to stop by after work.

Our Approach

What We Value at Kagurazaka Yoga

Maximizing Results Through Personalized Instruction

With a maximum of 4 students per class, we carefully observe each person's posture habits and provide adjustments to guide you into correct alignment. Even for poses you've done many times before, being mindful of small details can make a significant difference. Attempting the full expression of a pose without adequate flexibility not only reduces effectiveness but can also lead to injury. We provide attentive support to help you get the most out of each pose at your own level of strength and flexibility, so even complete beginners can feel confident attending. As you continue practicing, your strength and flexibility will improve, your body will feel lighter, and you'll develop a body free from discomfort.

Cultivating Mental Stability Through Breath Awareness

In our lessons, we provide thorough breath guidance. Breathing deeply while practicing yoga not only enhances the effectiveness of each pose, but also strengthens the muscles used for breathing, deepening your everyday breath. While the autonomic nervous system is beyond our conscious control, breath is something we can control at will. By bringing conscious awareness to what is normally an unconscious act, you can create positive changes in your mental state as well.

A Genuine Passion for Teaching Yoga

All of our instructors are graduates of Relax Yoga Institute, where they trained rigorously under demanding teachers to earn their teaching certifications. They continue to train in instructional methods daily to provide ever-higher quality lessons. We craft our lessons so that even complete beginners never feel overwhelmed, while conveying the true joy and beauty of yoga. We teach with passion, wishing for the health of your body and mind. Please feel free to reach out with any questions or concerns.

Access

Address: SUNMALL TOWA 3F, 6-8 Kagurazaka, Shinjuku-ku, Tokyo 162-0825
Nearest Stations: 3 min walk from Kagurazaka Station (Tokyo Metro Tozai Line, Kagurazaka Exit) 5 min walk from Ushigome-Kagurazaka Station (Toei Oedo Line, Exit A3)