Nao

On weekdays, I work as an occupational health nurse at a corporate wellness center.

I originally came to yoga with the goal of getting back in shape after having a child, but it quickly became so much more. When I returned from maternity leave and found myself navigating the challenges of balancing work and family, raising children, and managing relationships, yoga became my space for releasing stress and refreshing my mind.

What deepened my commitment to yoga was discovering yoga philosophy. Going beyond poses, I began exploring the wisdom of yoga as a way of living — and through it, I experienced genuine personal growth. It is this richness that I hope to share with you.

I aim to offer a well-being yoga experience that nurtures both mind and body, and fosters a meaningful sense of human connection.

I look forward to welcoming you to class!